Braces are a popular orthodontic treatment that can transform your smile and improve oral health. Whether you’re considering getting braces or you’re already in the process, understanding what to expect can make the journey smoother. In this blog, we’ll cover the different types of braces, how to care for them, what you can eat, and more.
Types of Braces
There are several types of braces available, and your orthodontist will recommend the best option based on your dental needs.
- Metal Braces: These are the most common type, made from stainless steel brackets and wires. They’re durable and effective for treating various alignment issues.
- Ceramic Braces: Similar to metal braces but with clear or tooth-coloured brackets, ceramic braces are less noticeable. However, they can be more prone to staining.
- Lingual Braces: These are attached to the back of the teeth, making them invisible from the front. Lingual braces can be more uncomfortable and difficult to clean, but they’re a great option for people who want their braces hidden.
- Invisalign (Clear Aligners): These are custom-made clear plastic trays that gradually shift your teeth. They’re removable, making eating and cleaning easier, but they require strict adherence to wearing them for at least 22 hours a day for effective results.
Caring for Braces
Proper care is crucial for maintaining your braces and ensuring the best results.
- Brushing and Flossing: Brush after every meal with a soft-bristled brush and fluoride toothpaste. You’ll need to pay extra attention to cleaning around the brackets and wires. Flossing can be tricky, but using a floss threader or water flosser can make the job easier.
- Orthodontic Wax: If your braces are causing discomfort or irritating your gums, applying orthodontic wax over the brackets can help reduce irritation.
- Regular Check-ups: You’ll need to visit your orthodontist regularly for adjustments and to monitor progress. Don’t skip these appointments!
- Avoid Hard and Sticky Foods: Certain foods can damage your braces, such as popcorn, nuts, chewing gum, and toffees. Stick to softer foods, and be mindful of biting into hard items like apples or carrots — instead, cut them into smaller pieces.
Eating with Braces
When it comes to eating, braces require some adjustments to prevent damage.
- Foods to Avoid:
- Hard foods like nuts, raw vegetables, and crusty bread can break your braces or wires.
- Sticky foods like caramel or chewing gum can get stuck in your braces and are hard to clean out.
- Sugary foods should be limited to avoid cavities, as braces make it harder to clean your teeth thoroughly.
- Braces-Friendly Foods: Soft foods like pasta, scrambled eggs, yoghurt, and mashed potatoes are gentle on your braces. You can still enjoy fruit and vegetables by cutting them into smaller pieces.
How Long Will I Need Braces?
The length of time you’ll need to wear braces depends on your specific orthodontic needs. On average:
- Mild Corrections: 6 months to 1 year.
- Moderate to Severe Issues: 18 months to 3 years.
Your orthodontist will give you a more precise estimate based on the complexity of your case.
Do Braces Hurt?
One of the most common concerns is whether braces are painful. While getting braces applied is typically not painful, you may experience some discomfort during the first few days as your teeth begin to move. You may feel:
- Tightness: After each adjustment, your teeth may feel tight or sore for a few days, but this usually subsides.
- Irritation: Brackets and wires may initially irritate the inside of your cheeks, but your mouth will adapt over time. Using orthodontic wax can help with this.
Over-the-counter pain relief, such as paracetamol, can ease any discomfort in the first few days.
After Braces: Retainers
Once your braces are removed, the work isn’t over! Your orthodontist will likely provide you with a retainer, which helps to keep your teeth in their new positions. Retainers are typically worn full-time at first and later only at night. It’s essential to follow your orthodontist’s instructions to prevent your teeth from shifting back to their original positions.
Final Thoughts
Braces are a significant investment in your oral health and appearance. By choosing the right type, maintaining proper care, and following your orthodontist’s advice, you’ll be on the path to a straighter, healthier smile. While the process may take time and require some lifestyle adjustments, the end result is well worth it!
Have you recently got braces or are you considering them? Share your experiences and any questions in the comments below!
